Change is scary. We like what's familiar, and we don't easily shift out of our habits and routines, even when they're causing us great pain or unhappiness. So, if you're looking to make a big change in your life, here's what you have to do... More >>

Many people look back on their lives filled with all sorts of regrets. Here are some of the most common things people wish they had done differently... More >>

Not everybody can find a cure for cancer. Not everybody can be an astronaut. A lot of times people think of purpose as some grandiose notion that has to be huge and on the front page of a reputable newspaper. It's not... More >>

Here are five of the biggest reasons we feel emotionally drained... More >>

Everybody has self-destructive behaviors, some worse than others. Here's how to stop yours once and for all... More >>

Why do we stay in relationships that we know are well past their expiration date? Here are five of the most common reasons... More >>

Many people look back on their lives filled with all sorts of regrets. Here are some of the most common things people wish they had done differently... More >>

Many people look back on their lives filled with all sorts of regrets. Here are some of the most common things people wish they had done differently... More >>

Confidence is believing that you have something of value to offer. Sadly, many of you come from really crappy families and don't have that sense. The good news is, confidence is like a muscle - the more you use it, the stronger it gets. Here are five tips to develop your confidence... More >>

Great things never came from comfort zones. Here's why... More >>